Low-calorie vegetarian meals

Low-calorie vegetarian meals

Coronation tofu salad

This vegan take on coronation salad replaces the chicken with smoked tofu. With a fragrant dressing made from madras curry powder and sweet mango chutney.

Gazpacho sauce spaghetti

Ready in just 15 minutes this simple vegan pasta recipe is tossed in a smooth yet fiery gazpacho sauce.

Aubergine chilli

Charred aubergine gives this vegan chilli a delicious, smoky depth, making it a great family midweek meat alternative.

Sunblush tomato and olive vegan paella

Filled with rich Mediterranean morsels, this plant-based paella has bags of flavour and will impress the whole family.

Pea risotto

Simple, bright and packed with plenty of fresh and zesty flavours, this meat-free risotto is welcoming at any time of year.

Gigantes plaki (Greek baked beans)

Ready in under an hour, this Greek one-pot is packed with fresh flavours, as well as protein and fibre. A healthy vegetarian meal with under 300 calories per serving.

Shakshuka

A classic brunch dish, shakshuka is made by simmering spices, pepper, tomatoes and eggs together a pan.

Orzo risotto with cavolo nero, peas and chilli

Make our creamy orzo risotto with cavolo nero, peas and chilli for a warming midweek meal.

Vegetarian lasagne

Try our vegetarian alternative to this classic family dish. With layers of greens and fresh pesto, its' a great midweek meal.

Cumin tofu stir-fry

This speedy tofu stir fry is low in calories but doesn’t compromise on flavour, brilliant for a nourishing midweek dinner.

Vegan sushi bowls

This vegan sushi bowl is low in calories yet full of comforting, zingy flavours – proving that healthy can be satisfying, too.

Homemade veggie burgers

Turn simple veg into satisfying, yet healthy, burgers and enjoy for dinner tonights.

Avocado fusilli pasta

Avocados make a super-creamy pasta sauce. It’s a great way of using up any which are overly ripe and adds more healthy fats to your meal.

Roasted veg and feta grain salad

This rustic salad makes a great lunch and will keep you feeling full all afternoon, thanks to the hearty grains.

Red pepper soup

A vibrant and antioxidant-rich red soup recipe, perfect for sunny days. You'll need plenty of red pepper, garlic and dried chilli flakes for this one.

Mushroom stroganoff

Swap beef for porcini and flat mushrooms to create a rich vegetarian version that doesn't compromise on flavour.

Vegetarian shepherd's pie

This meat-free recipe for lentil shepherd's pie is a great vegan take on a classic. It's packed with protein and fibre, too.

Vegetarian mushroom chilli

Try our healthy twist on a family classic, chilli con carne but this time with mushrooms. Top with limey sour cream for a delicious, satisfying meal.

Vegetarian lentil bolognese

This Puy lentil bolognese is a great vegetarian alternative for when you don't want to use a meat substitute but still want a substantial meal. Plus, it's easy to make and healthy.

Chickpea fritters with yogurt, green chilli and cucumber salad

Turn chickpeas into these lightly-spiced fritters and serve with a zesty cucumber salad for a quick, low-calorie lunch.

Veggie spelt broth with giant croutons

Make our nourishing vegetarian broth, packed with nutritious veg such as celery and cauliflower. Top with homemade sourdough croutons for added crunch.